Take care of your mind - it is the only organ that cannot be replaced.
NHS: A well-balanced diet provides all of the: energy you need to keep active throughout the day. nutrients you need for growth and repair, helping you to stay strong and healthy and help to prevent diet-related illness, such as some cancers.
Good sleep improves brain performance, mood, and health. Not enough quality sleep regularly raises the risk of diabetes, heart disease, obesity, strokes, dementia, as well as worsen anxiety and immunity. Common sleep meds may cause dementia too!
Sitting at a desk or carseat for prolonged periods increases your risk of obesity, heart diseases, high blood pressure, high cholesterol, stroke, metabolic syndrome, type 2 diabetes, and increased cancers, such as, colon, breast, and uterine cancers.
We do not have to lose brain cells as well age. And if we improve our brain's neuroplasticity, or ability to reorganize and change in response to trauma or injury, we can recover fully and quickly.
Would you like to live a life of intentionality, purpose, and flexibility to see the world more clearly and broadly? To become more self-aware of your own inner power and creativity?
Frontline heros must be keenly aware of all going on around them so that they can respond quickly and safely.
Mindfulness is a form o meditation.....and so is prayer.