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Cheatsheet! How to "REPROGRAM" your mind
Cheatsheet: formulate in your mind how you will respond to the day's challenges, how you will react, how you will continue to smile, and how you will get through....
Cheatsheet: Tactical Preparation and De-Escalation
Cheatsheet: How to leave the baggage at work and s^^t all over your family and your castle?
Cheatsheet: How to leave the baggage at work and s^^t all over your family and your castle?
Cheatsheet: continual exposure to micro-traumas, lack of sleep, and poor diet changes the chemical composition of our minds. Hot combat that!
Cheatsheet: thanksgiving should not be one day a year, but a practice that is done everyday, helping us to focus on the positive so the brain wiring does not overly focus on the negative.
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