Mental Armor for optimum critical thinking, physical health, and emotional wellbeing.
healthy lifestyle - your most valuable asset is you!
Food
Movement v. Sedentary
Sleep
NHS: A well-balanced diet provides all of the: energy you need to keep active throughout the day. nutrients you need for growth and repair, helping you to stay strong and healthy and help to prevent diet-related illness, such as some cancers.
Sleep
Movement v. Sedentary
Sleep
Good sleep improves brain performance, mood, and health. Not enough quality sleep regularly raises the risk of diabetes, heart disease, obesity, strokes, dementia, as well as worsen anxiety and immunity. Common sleep meds may cause dementia too!
Movement v. Sedentary
Movement v. Sedentary
Improve Neuroplasticity and Grow Brain Cells
Sitting at a desk or carseat for prolonged periods increases your risk of obesity, heart diseases, high blood pressure, high cholesterol, stroke, metabolic syndrome, type 2 diabetes, and increased cancers, such as, colon, breast, and uterine cancers.
Improve Neuroplasticity and Grow Brain Cells
Improve Neuroplasticity and Grow Brain Cells
Improve Neuroplasticity and Grow Brain Cells
We do not have to lose brain cells as well age. And if we improve our brain's neuroplasticity, or ability to reorganize and change in response to trauma or injury, we can recover fully and quickly.
Tactical, Intentional, and Authentic
Improve Neuroplasticity and Grow Brain Cells
Tactical, Intentional, and Authentic
Would you like to live a life of intentionality, purpose, and flexibility to see the world more clearly and broadly? To become more self-aware of your own inner power and creativity?
Meditation, Prayer & Mindfulness
Improve Neuroplasticity and Grow Brain Cells
Tactical, Intentional, and Authentic
Frontline heros must be keenly aware of all going on around them so that they can respond quickly and safely.
Mindfulness is a form o meditation.....and so is prayer.
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