Check out this great video
Learn to dance, watch theater, learn mindfulness, canoe with new friends... click on the link below!
Polarization, constant work, processed foods, insomnia, and loneliness affects ALL of us.
I in 8 high school kids in Texas attempt suicide.
1 in 4 Americans suffer a mental health challenge.
First responders live 22 yrs less than ave. American.
Physicians have highest suicide rate of any job.
This is OUR challenge.
Say something interesting about your business here.
What's something exciting your business offers? Say it here.
We are a single resource service, where you can go to educate yourself and community about our building mental armor and resilience. We all need it. Our mind is often the most neglected organ.
Cybersecurity Infrastructure Security Agency issues excellent materials on De-Escalateion., the Power of Hello, Four Things to Keep Yourself Cyber-Safe, and How to Keep Children Safe.
Incorporating meditation and mindfulness practices have been shown to medically improve neuroplasticity and grow brain cells. Explore out web pages to learn more.
Only 5% of our cognitive awareness is conscious. What is the rest up to?
We are a group of first responders, legal, and health professionals, who came together in 2019, because we felt we need a new approach. Everyone should WANT to take better care of their minds. Why? Maintaining mental health at optimum requires tools and effort, but leads to empowerment.
You feel stronger, sharper, and happier. - Don't you want that?
We have seen too many of our family, friends, and those in our community suffer because they are afraid to seek help.
Enough is enough! Together, we can stop the cycle. Together, we can build a healthier, more resilient community. It requires a new focus. If one burns their hand, she can see the injury and feel the pain. We treat it. When our mind is injured, we can't see or feel the pain. But we still need to treat it. Join us.
This site does not provide medical advice.
Copyright © 2023 Empower Fort Worth dba Empower Texas - We Build Mental Armor - All Rights Reserved.
IRS Code 501c3 Charitable Organization