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front responderS, faith leaders, & community builders

We welcome a deep dive into our website to learn about resources, research, and techniques, that we use to strengthen our minds, be stronger, and more resilient to chronic stress and trauma.

By the way, the best way to de-stress-in-the-moment is the "three deep breath' exercise. When we experience disrespect, an aggressive driver, negative news, or a crass comment, we just take three deep breaths. This is medically proven to help and stop the death hormones from taking over. Taking a brisk

RESOURCES

BUILDING STRENGTH & RESILIENCE

TOOLS FOR PERSONAL WELLBEING - SPIRITUAL POWER & HEALTHY LIFE

NATIONAL, STATE, AND LOCAL COMMUNITY HEALTH RESOURCES

TOOLS TO ADDRESS BURNOUT AND BUILD MENTAL RESILIENCE

NATIONAL, STATE, AND LOCAL COMMUNITY HEALTH RESOURCES

TOOLS FOR PERSONAL WELLBEING - SPIRITUAL POWER & HEALTHY LIFE

NATIONAL, STATE, AND LOCAL COMMUNITY HEALTH RESOURCES

LISTS OF RESOURCES

TOOLS FOR PERSONAL WELLBEING - SPIRITUAL POWER & HEALTHY LIFE

INFORMATION FOR HEALTH- PROMOTING LIFESTYLE

FRONT responders, WARRIORS, AND PEOPLE LIKE YOU COMBATING STIGMA

STRENGTHENING MENTAL CLARITY, FOCUS, AND brain HEALTH for optimum LIFE performance

front responderS, faith leaders, & community builders

Hello

Welcome to Empower Texas - We Build Mental Armor

RESOURCES

BUILDING STRENGTH & RESILIENCE

TOOLS FOR PERSONAL WELLBEING - SPIRITUAL POWER & HEALTHY LIFE

NATIONAL, STATE, AND LOCAL COMMUNITY HEALTH RESOURCES

NATIONAL, STATE, AND LOCAL COMMUNITY HEALTH RESOURCES

TOOLS FOR PERSONAL WELLBEING - SPIRITUAL POWER & HEALTHY LIFE

NATIONAL, STATE, AND LOCAL COMMUNITY HEALTH RESOURCES

TOOLS FOR PERSONAL WELLBEING - SPIRITUAL POWER & HEALTHY LIFE

TOOLS FOR PERSONAL WELLBEING - SPIRITUAL POWER & HEALTHY LIFE

TOOLS FOR PERSONAL WELLBEING - SPIRITUAL POWER & HEALTHY LIFE

FRONT responders, WARRIORS, AND PEOPLE LIKE YOU COMBATING STIGMA

STRENGTHENING MENTAL CLARITY, FOCUS, AND brain HEALTH for optimum LIFE performance

front responderS, faith leaders, & community builders

Hello

Welcome to Empower Texas - We Build Mental Armor

RESOURCES

BUILDING STRENGTH & RESILIENCE

TOOLS FOR PERSONAL WELLBEING - SPIRITUAL POWER & HEALTHY LIFE

NATIONAL, STATE, AND LOCAL COMMUNITY HEALTH RESOURCES

NATIONAL, STATE, AND LOCAL COMMUNITY HEALTH RESOURCES

TOOLS FOR PERSONAL WELLBEING - SPIRITUAL POWER & HEALTHY LIFE

NATIONAL, STATE, AND LOCAL COMMUNITY HEALTH RESOURCES

TOOLS FOR PERSONAL WELLBEING - SPIRITUAL POWER & HEALTHY LIFE

TOOLS FOR PERSONAL WELLBEING - SPIRITUAL POWER & HEALTHY LIFE

TOOLS FOR PERSONAL WELLBEING - SPIRITUAL POWER & HEALTHY LIFE

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