Signed in as:
filler@godaddy.com
First responders, veterans, healthcare and legal professionals, and spiritual leaders have come together to address a national concern: our brain health.
WHY DOES IT MATTER?
Our nation is chronically stressed by poor sleep, polarization, processed foods, chemical exposures, and toxic relationships that adversely impact our happiness, longevity, mental health, productivity, and capacity to love.
We hope you spend time to deep dive into our website to learn about resources, research, and techniques, that we use to strengthen our minds, be stronger, and more resilient to chronic stress and trauma.
By the way, the best way to de-stress-in-the-moment is the tactical, three-deep-breath exercise. When we experience disrespect, an aggressive driver, negative news, or a crass comment, just take three deep breaths. Medically proven to halt the death hormones from taking over and helps us regain control. Practice with this video below.
We are a nonprofit organization dedicated to helping the alpha community, as leaders, combat the stigma of seeking help for mental health by promoting mental armor - for all of us! Join us in making a difference today.

TOOLS TO ADDRESS BURNOUT AND BUILD MENTAL RESILIENCE
This site does not provide medical, psychiatric, or therapeutic advice.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.
