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front responderS, faith leaders, & community builders

We welcome you to dive into our website to learn about community resources, research, and techniques, that we use to strengthen our minds and combat chronic stress and trauma.

By the way, the best way to de-stress-in-the-moment is the "three deep breath' exercise. We can employ this after experiencing disrespect, an aggressive driver, negative news, or a crass comment. So, you can use the sound below too.

Just breathe in slowly and out slowly, three times. That's it! Medically shown to w

RESOURCES

BUILDING STRENGTH & RESILIENCE

TOOLS FOR PERSONAL WELLBEING - SPIRITUAL POWER & HEALTHY LIFE

NATIONAL, STATE, AND LOCAL COMMUNITY HEALTH RESOURCES

TOOLS TO ADDRESS BURNOUT AND BUILD MENTAL RESILIENCE

NATIONAL, STATE, AND LOCAL COMMUNITY HEALTH RESOURCES

TOOLS FOR PERSONAL WELLBEING - SPIRITUAL POWER & HEALTHY LIFE

NATIONAL, STATE, AND LOCAL COMMUNITY HEALTH RESOURCES

LISTS OF RESOURCES

TOOLS FOR PERSONAL WELLBEING - SPIRITUAL POWER & HEALTHY LIFE

INFORMATION FOR HEALTH- PROMOTING LIFESTYLE

making our first responders, WARRIORS, helpers, community servants, and our

exercising our brain for optimum performance in life

front responderS, faith leaders, & community builders

Hello

Welcome to Empower Texas - We Build Mental Armor

RESOURCES

BUILDING STRENGTH & RESILIENCE

TOOLS FOR PERSONAL WELLBEING - SPIRITUAL POWER & HEALTHY LIFE

NATIONAL, STATE, AND LOCAL COMMUNITY HEALTH RESOURCES

NATIONAL, STATE, AND LOCAL COMMUNITY HEALTH RESOURCES

TOOLS FOR PERSONAL WELLBEING - SPIRITUAL POWER & HEALTHY LIFE

NATIONAL, STATE, AND LOCAL COMMUNITY HEALTH RESOURCES

TOOLS FOR PERSONAL WELLBEING - SPIRITUAL POWER & HEALTHY LIFE

TOOLS FOR PERSONAL WELLBEING - SPIRITUAL POWER & HEALTHY LIFE

TOOLS FOR PERSONAL WELLBEING - SPIRITUAL POWER & HEALTHY LIFE

making our first responders, WARRIORS, helpers, community servants, and our

exercising our brain for optimum performance in life

front responderS, faith leaders, & community builders

Hello

Welcome to Empower Texas - We Build Mental Armor

RESOURCES

BUILDING STRENGTH & RESILIENCE

TOOLS FOR PERSONAL WELLBEING - SPIRITUAL POWER & HEALTHY LIFE

NATIONAL, STATE, AND LOCAL COMMUNITY HEALTH RESOURCES

NATIONAL, STATE, AND LOCAL COMMUNITY HEALTH RESOURCES

TOOLS FOR PERSONAL WELLBEING - SPIRITUAL POWER & HEALTHY LIFE

NATIONAL, STATE, AND LOCAL COMMUNITY HEALTH RESOURCES

TOOLS FOR PERSONAL WELLBEING - SPIRITUAL POWER & HEALTHY LIFE

TOOLS FOR PERSONAL WELLBEING - SPIRITUAL POWER & HEALTHY LIFE

TOOLS FOR PERSONAL WELLBEING - SPIRITUAL POWER & HEALTHY LIFE

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