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community healers, defenders, warriors, and builders

We welcome a deep dive into our website to learn about resources, research, and techniques, that we use to strengthen our minds, be stronger, and more resilient to chronic stress and trauma.

By the way, the best way to de-stress-in-the-moment is the "three deep breath' exercise. When we experience disrespect, an aggressive driver, negative news, or a crass comment, just take three deep breaths. Medically proven to stop the death hormones from taking over. Practice with this video below.

RESOURCES

BUILDING STRENGTH & RESILIENCE

TOOLS FOR PERSONAL WELLBEING - SPIRITUAL POWER & HEALTHY LIFE

NATIONAL, STATE, AND LOCAL COMMUNITY HEALTH RESOURCES

TOOLS TO ADDRESS BURNOUT AND BUILD MENTAL RESILIENCE

NATIONAL, STATE, AND LOCAL COMMUNITY HEALTH RESOURCES

TOOLS FOR PERSONAL WELLBEING - SPIRITUAL POWER & HEALTHY LIFE

NATIONAL, STATE, AND LOCAL COMMUNITY HEALTH RESOURCES

LISTS OF RESOURCES

TOOLS FOR PERSONAL WELLBEING - SPIRITUAL POWER & HEALTHY LIFE

INFORMATION FOR HEALTH- PROMOTING LIFESTYLE

warriors, lawyers, and front responders promoting mental armor

STRENGTHENING MENTAL CLARITY, FOCUS, AND brain HEALTH for optimum LIFE performance

community healers, defenders, warriors, and builders

Hello

Welcome to Empower Texas - mental armor

RESOURCES

BUILDING STRENGTH & RESILIENCE

TOOLS FOR PERSONAL WELLBEING - SPIRITUAL POWER & HEALTHY LIFE

NATIONAL, STATE, AND LOCAL COMMUNITY HEALTH RESOURCES

NATIONAL, STATE, AND LOCAL COMMUNITY HEALTH RESOURCES

TOOLS FOR PERSONAL WELLBEING - SPIRITUAL POWER & HEALTHY LIFE

NATIONAL, STATE, AND LOCAL COMMUNITY HEALTH RESOURCES

TOOLS FOR PERSONAL WELLBEING - SPIRITUAL POWER & HEALTHY LIFE

TOOLS FOR PERSONAL WELLBEING - SPIRITUAL POWER & HEALTHY LIFE

TOOLS FOR PERSONAL WELLBEING - SPIRITUAL POWER & HEALTHY LIFE

warriors, lawyers, and front responders promoting mental armor

STRENGTHENING MENTAL CLARITY, FOCUS, AND brain HEALTH for optimum LIFE performance

community healers, defenders, warriors, and builders

Hello

Welcome to Empower Texas - mental armor

RESOURCES

BUILDING STRENGTH & RESILIENCE

TOOLS FOR PERSONAL WELLBEING - SPIRITUAL POWER & HEALTHY LIFE

NATIONAL, STATE, AND LOCAL COMMUNITY HEALTH RESOURCES

NATIONAL, STATE, AND LOCAL COMMUNITY HEALTH RESOURCES

TOOLS FOR PERSONAL WELLBEING - SPIRITUAL POWER & HEALTHY LIFE

NATIONAL, STATE, AND LOCAL COMMUNITY HEALTH RESOURCES

TOOLS FOR PERSONAL WELLBEING - SPIRITUAL POWER & HEALTHY LIFE

TOOLS FOR PERSONAL WELLBEING - SPIRITUAL POWER & HEALTHY LIFE

TOOLS FOR PERSONAL WELLBEING - SPIRITUAL POWER & HEALTHY LIFE

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